Roby Wellington v/4:26r...3 row
5,173
Meters
20:00.0
Time
1:55.9
Pace
478
Calories
| Rest Distance | 2,553 |
|---|---|
| Rest Time | 16:55.4 |
| Overall Distance | 7,726 |
| Overall Time | 36:55.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 141 |
April 01, 2025 05:41:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,173 | 1:55.9 | 224 | 1071 | 22 | |
| 56 | ||||||
| r: 4:26 | 288 | |||||
| 21 | ||||||
| r: 10:46 | 2,213 | |||||
| 20:00.0 | 5,173 | 1:55.9 | 224 | 1071 | 22 | |
| r: 1:43 | 53 | |||||
| r2,553 |
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Workout Graph
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