Roby Wellington v4:00/1:31r...3 row
3,055
Meters
12:00.0
Time
1:57.8
Pace
221
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 3:35.3 |
| Overall Distance | 3,397 |
| Overall Time | 15:35.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 286 |
| Drag Factor | 142 |
April 02, 2025 05:30:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,055 | 1:57.8 | 214 | 1036 | 20 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 21 | |
| r: 1:31 | 155 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 21 | |
| r: 1:30 | 158 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 21 | |
| r: 0:33 | 29 | |||||
| r342 |
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Workout Graph
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LOW STROKE RATE LADDER