Roby Wellington v/0:48r...5 row
9,750
Meters
40:00.0
Time
2:03.0
Pace
645
Calories
65
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 10:20.9 |
| Overall Distance | 10,016 |
| Overall Time | 50:20.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 142 |
April 03, 2025 06:12:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,750 | 2:03.0 | 188 | 946 | 21 | 65 | |
| 0 | 0 | ||||||
| r: 0:48 | 28 | ||||||
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 21 | 0 | |
| r: 0:59 | 23 | ||||||
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 21 | 0 | |
| r: 1:00 | 28 | ||||||
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 21 | 0 | |
| r: 0:59 | 23 | ||||||
| 10:00.0 | 2,469 | 2:01.5 | 195 | 971 | 22 | 0 | |
| r: 6:33 | 164 | ||||||
| r266 |
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Workout Graph
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CARDIO CRUSHER