Roby Wellington v/0:57r...6 row
5,020
Meters
19:00.0
Time
1:53.5
Pace
378
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 6:46.9 |
| Overall Distance | 5,619 |
| Overall Time | 25:46.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 142 |
April 04, 2025 05:48:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,020 | 1:53.5 | 239 | 1122 | 26 | |
| 0 | ||||||
| r: 0:57 | 53 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 28 | |
| r: 1:00 | 130 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 26 | |
| r: 0:58 | 30 | |||||
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 24 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 26 | |
| r: 0:59 | 22 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 28 | |
| r: 1:51 | 348 | |||||
| r599 |
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Workout Graph
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THE DIP