Roby Wellington v/0:37r...5 row
10,487
Meters
40:00.0
Time
1:54.4
Pace
751
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 14:32.0 |
| Overall Distance | 11,025 |
| Overall Time | 54:32.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 1064 |
| Drag Factor | 144 |
April 05, 2025 07:56:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,487 | 1:54.4 | 234 | 1103 | 25 | |
| 0 | ||||||
| r: 0:37 | 48 | |||||
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1043 | 23 | |
| r: 3:01 | 74 | |||||
| 10:00.0 | 2,635 | 1:53.8 | 237 | 1116 | 25 | |
| r: 3:01 | 37 | |||||
| 10:00.0 | 2,655 | 1:52.9 | 243 | 1134 | 27 | |
| r: 3:00 | 31 | |||||
| 10:00.0 | 2,642 | 1:53.5 | 239 | 1122 | 26 | |
| r: 4:50 | 348 | |||||
| r538 |
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Workout Graph
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