Roby Wellington v/11:58r...6 row
5,044
Meters
20:00.0
Time
1:58.9
Pace
607
Calories
| Rest Distance | 4,476 |
|---|---|
| Rest Time | 30:19.5 |
| Overall Distance | 9,520 |
| Overall Time | 50:19.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 863 |
| Drag Factor | 143 |
April 06, 2025 07:21:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,044 | 1:58.9 | 208 | 1015 | 23 | |
| 21 | ||||||
| r: 11:58 | 2,327 | |||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 | |
| r: 2:00 | 139 | |||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 24 | |
| r: 2:01 | 135 | |||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:00 | 144 | |||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 24 | |
| r: 2:36 | 583 | |||||
| 17 | ||||||
| r: 9:42 | 1,149 | |||||
| r4,476 |
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Workout Graph
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COMMIT + INTERVAL ROW