Roby Wellington v/14:36r...3 row
5,000
Meters
20:59.5
Time
2:05.9
Pace
403
Calories
| Rest Distance | 3,424 |
|---|---|
| Rest Time | 22:52.3 |
| Overall Distance | 8,424 |
| Overall Time | 43:51.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 694 |
| Drag Factor | 142 |
April 07, 2025 05:59:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.5 | 5,000 | 2:05.9 | 175 | 902 | 19 | |
| 21 | ||||||
| r: 14:36 | 2,106 | |||||
| 20:59.5 | 5,000 | 2:05.9 | 175 | 902 | 18 | |
| r: 2:34 | 294 | |||||
| 19 | ||||||
| r: 5:40 | 1,023 | |||||
| r3,424 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
COMMIT + AEROBIC ROW