Roby Wellington v15:00/1:00r...2 row
7,542
Meters
30:00.0
Time
1:59.3
Pace
529
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 3:08.5 |
| Overall Distance | 7,915 |
| Overall Time | 33:08.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 143 |
April 08, 2025 05:54:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,542 | 1:59.3 | 206 | 1008 | 22 | |
| 15:00.0 | 3,722 | 2:00.9 | 198 | 981 | 22 | |
| r: 1:00 | 17 | |||||
| 15:00.0 | 3,820 | 1:57.8 | 214 | 1036 | 22 | |
| r: 2:07 | 356 | |||||
| r373 |
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Workout Graph
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MUNICH