Roby Wellington v/0:19r...4 row
7,437
Meters
30:00.0
Time
2:01.0
Pace
0
Calories
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 10:39.2 |
| Overall Distance | 8,823 |
| Overall Time | 40:39.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 753 |
| Drag Factor | 143 |
April 09, 2025 05:58:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,437 | 2:01.0 | 197 | 979 | 21 | |
| 0 | ||||||
| 10:00.0 | 2,453 | 2:02.2 | 191 | 958 | 21 | |
| r: 0:46 | 14 | |||||
| 10:00.0 | 2,475 | 2:01.2 | 197 | 976 | 22 | |
| r: 0:44 | 14 | |||||
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 22 | |
| r: 8:48 | 1,358 | |||||
| r1,386 |
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Workout Graph
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SMOOTH AND STEADY