Roby Wellington v10:00/1:01r...3 row
7,508
Meters
30:00.0
Time
1:59.8
Pace
397
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 5:24.7 |
| Overall Distance | 8,021 |
| Overall Time | 35:24.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 143 |
April 10, 2025 05:51:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,508 | 1:59.8 | 203 | 999 | 20 | |
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 18 | |
| r: 1:01 | 24 | |||||
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 20 | |
| r: 1:01 | 28 | |||||
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 22 | |
| r: 3:22 | 460 | |||||
| r513 |
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Workout Graph
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