Roby Wellington v/0:27r...4 row
7,466
Meters
30:00.0
Time
2:00.5
Pace
526
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 5:04.9 |
| Overall Distance | 8,023 |
| Overall Time | 35:04.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 690 |
| Drag Factor | 142 |
April 11, 2025 05:47:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,466 | 2:00.5 | 200 | 987 | 21 | |
| 0 | ||||||
| r: 0:27 | 2 | |||||
| 10:00.0 | 2,468 | 2:01.5 | 195 | 970 | 21 | |
| r: 0:46 | 15 | |||||
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 22 | |
| r: 0:44 | 25 | |||||
| 10:00.0 | 2,487 | 2:00.6 | 199 | 986 | 22 | |
| r: 3:06 | 515 | |||||
| r557 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SMOOTH AND STEADY