Roby Wellington v/0:19r...4 row
6,861
Meters
27:00.0
Time
1:58.0
Pace
477
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 5:52.3 |
| Overall Distance | 7,269 |
| Overall Time | 32:52.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 143 |
April 12, 2025 07:50:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,861 | 1:58.0 | 213 | 1032 | 24 | |
| 0 | ||||||
| r: 0:19 | 11 | |||||
| 9:00.0 | 2,270 | 1:58.9 | 208 | 1015 | 22 | |
| r: 1:31 | 19 | |||||
| 9:00.0 | 2,276 | 1:58.6 | 210 | 1021 | 24 | |
| r: 1:31 | 21 | |||||
| 9:00.0 | 2,315 | 1:56.6 | 221 | 1059 | 26 | |
| r: 2:29 | 357 | |||||
| r408 |
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Workout Graph
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