Roby Wellington 500m row
500
Meters
1:33.4
Time
1:33.4
Pace
44
Calories
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 36 |
| Stroke Count | 57 |
| Drag Factor | 141 |
April 13, 2025 06:45:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 36 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 37 |
| 0:18.4 | 200 | 1:32.0 | 449 | 1846 | 36 |
| 0:18.5 | 300 | 1:32.5 | 442 | 1821 | 39 |
| 0:18.6 | 400 | 1:33.0 | 435 | 1797 | 36 |
| 0:18.6 | 500 | 1:33.0 | 435 | 1797 | 35 |
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500 Meters - Row - C2 Rankings & Challenges
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