Roby Wellington v/0:52r...7 row
6,197
Meters
24:00.0
Time
1:56.1
Pace
500
Calories
| Rest Distance | 1,419 |
|---|---|
| Rest Time | 14:26.3 |
| Overall Distance | 7,616 |
| Overall Time | 38:26.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 142 |
April 13, 2025 07:35:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,197 | 1:56.1 | 223 | 1068 | 24 | |
| 0 | ||||||
| r: 0:52 | 46 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 20 | |
| r: 1:30 | 49 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 22 | |
| r: 1:30 | 28 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 24 | |
| r: 1:29 | 21 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 25 | |
| r: 1:29 | 41 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 25 | |
| r: 1:29 | 41 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 27 | |
| r: 6:03 | 1,193 | |||||
| r1,419 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PUMP THE POWER