Roby Wellington v/0:19r...3 row
6,099
Meters
24:00.0
Time
1:58.0
Pace
447
Calories
| Rest Distance | 779 |
|---|---|
| Rest Time | 6:32.8 |
| Overall Distance | 6,878 |
| Overall Time | 30:32.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 629 |
| Drag Factor | 142 |
April 14, 2025 05:49:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,099 | 1:58.0 | 213 | 1032 | 23 | |
| 0 | ||||||
| r: 0:19 | 12 | |||||
| 12:00.0 | 3,059 | 1:57.6 | 215 | 1039 | 23 | |
| r: 4:03 | 506 | |||||
| 12:00.0 | 3,040 | 1:58.4 | 211 | 1025 | 23 | |
| r: 2:10 | 260 | |||||
| r779 |
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