Roby Wellington v/0:36r...4 row
6,555
Meters
27:00.0
Time
2:03.5
Pace
454
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 6:22.6 |
| Overall Distance | 7,112 |
| Overall Time | 33:22.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 692 |
| Drag Factor | 142 |
April 16, 2025 05:53:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,555 | 2:03.5 | 185 | 938 | 24 | |
| 0 | ||||||
| r: 0:36 | 3 | |||||
| 9:00.0 | 2,088 | 2:09.3 | 162 | 857 | 22 | |
| r: 1:30 | 48 | |||||
| 9:00.0 | 2,227 | 2:01.2 | 196 | 975 | 24 | |
| r: 1:32 | 21 | |||||
| 9:00.0 | 2,239 | 2:00.5 | 200 | 986 | 26 | |
| r: 2:43 | 485 | |||||
| r557 |
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Workout Graph
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