Roby Wellington v/0:59r...9 row
4,938
Meters
20:00.0
Time
2:01.5
Pace
335
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 5:43.0 |
| Overall Distance | 5,268 |
| Overall Time | 25:43.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 141 |
April 17, 2025 06:02:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,938 | 2:01.5 | 195 | 971 | 22 | |
| 0 | ||||||
| r: 0:59 | 66 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 20 | |
| r: 0:00 | 2 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 22 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:44 | 137 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | |
| r: 0:01 | 3 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | |
| r: 1:55 | 117 | |||||
| r330 |
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