Roby Wellington v10:00/0:48r...1 row
2,627
Meters
10:00.0
Time
1:54.1
Pace
186
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 0:48.8 |
| Overall Distance | 2,672 |
| Overall Time | 10:48.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 142 |
April 17, 2025 06:20:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,627 | 1:54.1 | 235 | 1108 | 26 | |
| 10:00.0 | 2,627 | 1:54.1 | 235 | 1108 | 26 | |
| r: 0:48 | 45 | |||||
| r45 |
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Workout Graph
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HIGH STROKE RATE LADDER