Roby Wellington v/1:19r...4 row
7,265
Meters
30:00.0
Time
2:03.8
Pace
513
Calories
| Rest Distance | 752 |
|---|---|
| Rest Time | 6:10.3 |
| Overall Distance | 8,017 |
| Overall Time | 36:10.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 699 |
| Drag Factor | 142 |
April 20, 2025 08:36:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,265 | 2:03.8 | 184 | 933 | 21 | |
| 0 | ||||||
| r: 1:19 | 109 | |||||
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 21 | |
| r: 0:46 | 24 | |||||
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 22 | |
| r: 0:45 | 24 | |||||
| 10:00.0 | 2,417 | 2:04.1 | 183 | 929 | 22 | |
| r: 3:18 | 594 | |||||
| r752 |
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Workout Graph
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SMOOTH AND STEADY