Roby Wellington v10:00/0:35r...1 row
2,442
Meters
10:00.0
Time
2:02.8
Pace
26
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 0:35.1 |
| Overall Distance | 2,470 |
| Overall Time | 10:35.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 213 |
| Drag Factor | 142 |
April 21, 2025 06:02:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,442 | 2:02.8 | 189 | 949 | 22 | |
| 10:00.0 | 2,442 | 2:02.8 | 189 | 949 | 22 | |
| r: 0:35 | 28 | |||||
| r28 |
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Workout Graph
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LOW STROKE RATE LADDER