Roby Wellington v10:00/0:49r...1 row
2,506
Meters
10:00.0
Time
1:59.7
Pace
168
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 0:49.8 |
| Overall Distance | 2,555 |
| Overall Time | 10:49.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 141 |
April 22, 2025 06:01:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 22 | |
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 22 | |
| r: 0:49 | 49 | |||||
| r49 |
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Workout Graph
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LOW STROKE RATE LADDER