Roby Wellington v10:00/0:58r...2 row
4,652
Meters
20:00.0
Time
2:08.9
Pace
305
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 1:36.4 |
| Overall Distance | 4,802 |
| Overall Time | 21:36.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 142 |
April 23, 2025 06:05:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,652 | 2:08.9 | 163 | 861 | 21 | |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 21 | |
| r: 0:58 | 17 | |||||
| 10:00.0 | 2,464 | 2:01.7 | 194 | 967 | 22 | |
| r: 0:37 | 133 | |||||
| r150 |
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Workout Graph
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