Roby Wellington v/0:19r...3 row
6,072
Meters
24:00.0
Time
1:58.5
Pace
418
Calories
66
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 6:02.9 |
| Overall Distance | 6,318 |
| Overall Time | 30:02.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 142 |
April 23, 2025 07:30:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,072 | 1:58.5 | 210 | 1022 | 24 | 66 | |
| 0 | 66 | ||||||
| r: 0:19 | 17 | ||||||
| 12:00.0 | 3,041 | 1:58.3 | 211 | 1026 | 23 | 0 | |
| r: 4:03 | 43 | ||||||
| 12:00.0 | 3,031 | 1:58.7 | 209 | 1018 | 23 | 0 | |
| r: 1:40 | 187 | ||||||
| r246 |
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