Roby Wellington 30:45 row
7,030
Meters
30:45.3
Time
2:11.2
Pace
428
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 17 |
| Stroke Count | 541 |
| Drag Factor | 141 |
April 24, 2025 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.3 | 7,030 | 2:11.2 | 155 | 832 | 17 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 17 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 17 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 18 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 18 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 18 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 18 |
| 30:45.3 | 169 | 2:14.0 | 145 | 800 | 17 |
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Workout Graph
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