Roby Wellington 30:35 row
7,124
Meters
30:35.9
Time
2:08.8
Pace
437
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 141 |
May 01, 2025 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.9 | 7,124 | 2:08.8 | 164 | 863 | 17 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 19 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 16 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 16 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 16 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 17 |
| 30:35.9 | 140 | 2:08.2 | 166 | 871 | 15 |
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Workout Graph
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