Roby Wellington 30:16 row
7,021
Meters
30:16.4
Time
2:09.3
Pace
434
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 129 |
May 05, 2025 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.4 | 7,021 | 2:09.3 | 162 | 856 | 21 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 19 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 18 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 21 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 24 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 973 | 24 |
| 30:16.4 | 58 | 2:21.3 | 124 | 726 | 16 |
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Workout Graph
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