Roby Wellington 23:15 row
5,270
Meters
23:15.6
Time
2:12.4
Pace
316
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 129 |
May 17, 2025 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.6 | 5,270 | 2:12.4 | 151 | 818 | 19 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 21 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 19 |
| 23:15.6 | 776 | 2:06.0 | 175 | 901 | 16 |
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Workout Graph
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