Roby Wellington 19:21 row
4,528
Meters
19:21.9
Time
2:08.3
Pace
280
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 129 |
June 02, 2025 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.9 | 4,528 | 2:08.3 | 166 | 870 | 280 | 24 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 25 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 25 |
| 19:21.9 | 1,049 | 2:04.8 | 180 | 919 | 66 | 26 |
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Workout Graph
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