Roby Wellington v/6:05r...3 row
6,073
Meters
24:00.0
Time
1:58.5
Pace
520
Calories
| Rest Distance | 2,054 |
|---|---|
| Rest Time | 12:33.6 |
| Overall Distance | 8,127 |
| Overall Time | 36:33.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 732 |
| Drag Factor | 134 |
June 11, 2025 07:22:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,073 | 1:58.5 | 210 | 1022 | 22 | |
| 20 | ||||||
| r: 6:05 | 1,326 | |||||
| 12:00.0 | 3,027 | 1:58.9 | 208 | 1016 | 23 | |
| r: 4:02 | 480 | |||||
| 12:00.0 | 3,046 | 1:58.1 | 212 | 1029 | 23 | |
| r: 2:25 | 249 | |||||
| r2,054 |
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