Roby Wellington 21:23 row
5,029
Meters
21:23.4
Time
2:07.5
Pace
312
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 133 |
June 17, 2025 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.4 | 5,029 | 2:07.5 | 168 | 879 | 23 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 24 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 25 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 |
| 21:23.4 | 338 | 2:03.3 | 186 | 941 | 23 |
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Workout Graph
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