Roby Wellington 31:11 row
7,555
Meters
31:11.9
Time
2:03.8
Pace
491
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 133 |
July 04, 2025 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:11.9 | 7,555 | 2:03.8 | 184 | 933 | 24 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 23 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 24 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 24 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 25 |
| 30:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 26 |
| 31:11.9 | 316 | 1:53.7 | 238 | 1118 | 24 |
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Workout Graph
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