Roby Wellington 20:54 row
5,026
Meters
20:54.0
Time
2:04.7
Pace
328
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 132 |
July 07, 2025 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.0 | 5,026 | 2:04.7 | 180 | 920 | 24 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 980 | 25 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 26 |
| 20:54.0 | 218 | 2:03.8 | 184 | 934 | 24 |
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Workout Graph
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