Roby Wellington 16:49 row
4,024
Meters
16:49.1
Time
2:05.3
Pace
261
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 132 |
July 20, 2025 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:49.1 | 4,024 | 2:05.3 | 178 | 911 | 23 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 24 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 25 |
| 16:49.1 | 446 | 2:02.3 | 191 | 958 | 24 |
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Workout Graph
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