Roby Wellington 28:55 row
7,030
Meters
28:55.3
Time
2:03.4
Pace
463
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 132 |
July 20, 2025 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:55.3 | 7,030 | 2:03.4 | 186 | 940 | 23 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 25 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 23 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 22 |
| 28:55.3 | 964 | 2:02.0 | 193 | 962 | 22 |
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Workout Graph
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