Roby Wellington 34:03 row
8,028
Meters
34:03.3
Time
2:07.2
Pace
514
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 791 |
| Drag Factor | 133 |
July 23, 2025 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:03.3 | 8,028 | 2:07.2 | 170 | 884 | 514 | 23 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 65 | 23 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 76 | 25 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 73 | 23 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 80 | 24 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 952 | 81 | 24 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 23 |
| 34:03.3 | 968 | 2:05.6 | 176 | 906 | 63 | 22 |
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Workout Graph
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