Roby Wellington 12:11 row
3,055
Meters
12:11.9
Time
1:59.7
Pace
210
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
| Drag Factor | 133 |
August 10, 2025 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.9 | 3,055 | 1:59.7 | 204 | 1000 | 20 | 149 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 21 | 147 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 19 | 152 |
| 12:11.9 | 594 | 1:51.0 | 256 | 1180 | 23 | 149 |
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Workout Graph
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