Roby Wellington 40:50 row
9,530
Meters
40:50.9
Time
2:08.5
Pace
608
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 135 |
August 13, 2025 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.9 | 9,530 | 2:08.5 | 165 | 866 | 22 | 134 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 21 | 118 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 | 128 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 | 127 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 21 | 132 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 | 135 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 22 | 134 |
| 35:00.0 | 1,217 | 2:03.2 | 187 | 943 | 22 | 140 |
| 40:00.0 | 1,230 | 2:01.9 | 193 | 964 | 23 | 146 |
| 40:50.9 | 193 | 2:11.8 | 153 | 825 | 20 | 147 |
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Workout Graph
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