Roby Wellington 16:56 row
4,028
Meters
16:56.5
Time
2:06.1
Pace
266
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 135 |
August 16, 2025 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.5 | 4,028 | 2:06.1 | 174 | 899 | 21 | 146 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 | 136 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 24 | 151 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 | 146 |
| 16:56.5 | 478 | 2:01.8 | 193 | 965 | 18 | 154 |
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Workout Graph
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