Roby Wellington 53:24 row
12,026
Meters
53:24.1
Time
2:13.2
Pace
746
Calories
128
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 1046 |
| Drag Factor | 138 |
August 17, 2025 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:24.1 | 12,026 | 2:13.2 | 148 | 809 | 746 | 19 | 128 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 56 | 21 | 115 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 71 | 21 | 125 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 21 | 139 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 70 | 21 | 126 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 20 | 131 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 75 | 21 | 138 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 773 | 68 | 20 | 124 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 819 | 70 | 19 | 129 |
| 45:00.0 | 1,152 | 2:10.2 | 159 | 845 | 72 | 18 | 136 |
| 50:00.0 | 1,148 | 2:10.6 | 157 | 839 | 74 | 17 | 122 |
| 53:24.1 | 752 | 2:15.7 | 140 | 781 | 47 | 15 | 130 |
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