Roby Wellington 30:44 row
7,506
Meters
30:44.4
Time
2:02.8
Pace
499
Calories
141
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 129 |
August 21, 2025 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:44.4 | 7,506 | 2:02.8 | 189 | 949 | 499 | 21 | 141 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 78 | 23 | 117 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 79 | 23 | 138 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 81 | 21 | 143 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 82 | 20 | 142 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 973 | 83 | 21 | 152 |
| 30:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 88 | 20 | 159 |
| 30:44.4 | 140 | 2:38.5 | 88 | 602 | 8 | 15 | 141 |
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Workout Graph
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