Roby Wellington 56:38 row
12,617
Meters
56:38.2
Time
2:14.6
Pace
765
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 1302 |
| Drag Factor | 128 |
August 23, 2025 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:38.2 | 12,617 | 2:14.6 | 143 | 793 | 765 | 22 | 120 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 54 | 21 | 110 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 24 | 117 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 24 | 122 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 25 | 124 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 24 | 123 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 23 | 129 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 775 | 68 | 22 | 121 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 23 | 124 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 23 | 127 |
| 50:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 21 | 107 |
| 55:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 23 | 121 |
| 56:38.2 | 358 | 2:17.1 | 136 | 766 | 22 | 22 | 124 |
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Workout Graph
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