Roby Wellington 31:43 row
7,023
Meters
31:43.5
Time
2:15.5
Pace
425
Calories
117
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 702 |
| Drag Factor | 130 |
August 27, 2025 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.5 | 7,023 | 2:15.5 | 141 | 783 | 21 | 117 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 21 | 98 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 | 115 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | 119 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 | 118 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 | 118 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 21 | 127 |
| 31:43.5 | 404 | 2:08.0 | 167 | 873 | 22 | 129 |
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Workout Graph
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