Roby Wellington 16:56 row
4,031
Meters
16:56.3
Time
2:06.0
Pace
262
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 130 |
August 28, 2025 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.3 | 4,031 | 2:06.0 | 175 | 901 | 23 | 149 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 23 | 170 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 24 | 137 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 24 | 145 |
| 16:56.3 | 475 | 2:02.4 | 191 | 956 | 23 | 146 |
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Workout Graph
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