Roby Wellington 53:39 row
12,131
Meters
53:39.7
Time
2:12.7
Pace
753
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 1165 |
| Drag Factor | 130 |
August 29, 2025 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:39.7 | 12,131 | 2:12.7 | 150 | 815 | 21 | 127 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 22 | 104 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 | 113 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 | 125 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 23 | 126 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 22 | 129 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 | 134 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 758 | 21 | 152 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | 125 |
| 45:00.0 | 1,142 | 2:11.3 | 154 | 831 | 21 | 131 |
| 50:00.0 | 1,179 | 2:07.2 | 170 | 884 | 20 | 135 |
| 53:39.7 | 846 | 2:09.8 | 160 | 850 | 22 | 133 |
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Workout Graph
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