Roby Wellington 30:07 row
7,132
Meters
30:07.1
Time
2:06.6
Pace
459
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 129 |
September 01, 2025 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,132 | 2:06.6 | 172 | 892 | 24 | 136 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 | 123 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 25 | 135 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 26 | 141 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 26 | 138 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 | 133 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 25 | 142 |
| 30:07.1 | 24 | 2:27.9 | 108 | 672 | 8 | 141 |
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Workout Graph
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