Roby Wellington 30:47 row
7,027
Meters
30:47.6
Time
2:11.4
Pace
442
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 128 |
September 02, 2025 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.6 | 7,027 | 2:11.4 | 154 | 830 | 24 | 126 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 23 | 109 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | 126 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 26 | 135 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 26 | 135 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 25 | 108 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 | 135 |
| 30:47.6 | 180 | 2:12.2 | 151 | 821 | 22 | 135 |
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Workout Graph
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