Roby Wellington 30:56 row
7,021
Meters
30:56.5
Time
2:12.2
Pace
438
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 129 |
September 05, 2025 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.5 | 7,021 | 2:12.2 | 151 | 821 | 22 | 129 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 20 | 110 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 | 122 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 | 130 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 | 126 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | 136 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 | 138 |
| 30:56.5 | 220 | 2:08.4 | 165 | 868 | 21 | 142 |
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Workout Graph
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