Roby Wellington 21:30 row
5,031
Meters
21:30.4
Time
2:08.2
Pace
321
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 130 |
September 05, 2025 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.4 | 5,031 | 2:08.2 | 166 | 871 | 21 | 143 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 22 | 141 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | 134 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 22 | 142 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 982 | 22 | 153 |
| 21:30.4 | 373 | 2:01.1 | 197 | 976 | 21 | 149 |
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Workout Graph
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