Roby Wellington 31:13 row
7,142
Meters
31:13.4
Time
2:11.1
Pace
447
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 129 |
September 09, 2025 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:13.4 | 7,142 | 2:11.1 | 155 | 833 | 447 | 21 | 135 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 55 | 20 | 114 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 67 | 21 | 122 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 22 | 156 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 74 | 22 | 133 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 79 | 22 | 138 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 80 | 22 | 142 |
| 31:13.4 | 288 | 2:07.4 | 169 | 882 | 19 | 22 | 141 |
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Workout Graph
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