Roby Wellington 22:35 row
5,177
Meters
22:35.5
Time
2:10.9
Pace
328
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 130 |
September 09, 2025 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.5 | 5,177 | 2:10.9 | 156 | 836 | 21 | 131 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 21 | 115 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 22 | 136 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 22 | 125 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 21 | 141 |
| 22:35.5 | 631 | 2:03.2 | 187 | 943 | 22 | 141 |
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Workout Graph
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